Adult Men's and Women's Brazilian Jiu-Jitsu Classes in Eugene, Oregon
Whether you’re a man or woman looking to learn Brazilian Jiu-Jitsu, Gracie Jiu-Jitsu Eugene offers adult classes that are safe, effective, and suitable for all skill levels. Our classes focus on real self-defense, fitness, and confidence building for everyone.
Who Can Join
Our adult classes are open to:
Complete beginners with no martial arts experience
Adults returning to training after a break
Men and women seeking self-defense skills and fitness
No matter your age, size, or athletic ability, our instructors tailor instruction to each student’s needs.
What You’ll Learn
Our adult curriculum emphasizes practical techniques that work in real situations, including:
Positional control and escapes
Submissions and holds
Self-defense strategies
Live drilling in a controlled, safe environment
Both men and women benefit from a structured, progressive approach that focuses on leverage, timing, and technique rather than strength alone.
Fitness and Confidence Benefits
Brazilian Jiu-Jitsu provides a full-body workout and mental challenge, offering benefits such as:
Increased strength and flexibility
Improved cardiovascular fitness
Stress relief and mental focus
Enhanced confidence in everyday situations
Many students find BJJ becomes a rewarding long-term habit that improves overall health and well-being.
What to Expect in Your First Class
Comfortable athletic clothing is all that’s required
Classes start with warm-ups and basic drills
Techniques are taught step-by-step in a safe environment
Live rolling is controlled and superv