jkd/kali/gjj Chapter updates -

  • New Chapter Start Date: 3/10

  • The LAB: april 16th

  • The next LAB will be a testing night for those eligible. Look at the back of your card for how many LAB’s you must complete.

    Shadow boxing is one of the best things you can do for solo work. Carenza is right up there with shadow boxing. You will be amazed at how well you pick up new moves and drills when your body is coordinated. When you call on a movement you brain wants to do and you can actually do it :)

  • Weapons - one stick (switching hands), Double Stick, Knife, Double Knife, Stick and Knife, and Staff. These will all bring out different body mechanics.

  • Empty Hand - Don’t win and dominate the shadow boxing round… parry, sway, slip, and shuffle around as if an aggressive striker is attacking.

Update: 3/29

  • NEW JKD testing format. We will explain more at class. Student must complete 6 LAB’s (5 for Navy Shirt), to be eligible for a FREE Testing Day.

  • Cambodian sets (6 counts) - cover series

  • Trapping w/ takedown setups

  • trapping with lock flow

  • double stick drills - Patterns and defensive concepts

  • ground r.a.t. (bite flow drills)

  • JKD Kickboxing sparing drill (LAB test drill)

Current Chapter Notes: 

  • Cambodian 6 counts, along with variations and set ups

  • Finding areas to attack out of trapping. Standing Lock Flow Series and Sweeps.

JKD Student Card Class Credit:

Monday: JKD Concepts and principles: 1 check

Tuesday: JKD/Kali/Striking class: 1 check

The L.A.B. - 5 Checks

Private Lesson: 3 checks for each lesson  

"Techniques are like leaves on a tree. They are the first to go when a big wind comes" 

-- Guro Inosanto