Women Empowered: Women's Self Defense That Works!

Women Empowered is the official Gracie self-defense program for women. In this 10-lesson program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. 

 
                                                These are some of the amazing women that have joined the fight to empower our community

                                                These are some of the amazing women that have joined the fight to empower our community

 

THIS CLASS MEETS EVERY SATURDAY@ 10 AM  

train with qualified men and women instructors in a safe environment-

No one is more dedicated to your safety than McKenzie Martial Arts

"Law enforcement officials and survivors of sexual assault helped us identify the 15 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Empowered program covers it all." Rener Gracie

This class is for YOU! 

We also understand that not every woman wants to be the next Bruce Lee. With that in mind, this class is not a traditional martial arts class that goes from white belt to black belt with hundreds of techniques, and it just so happens to be for women only.

> Go at your own pace
> Relaxing atmosphere
> One on one attention
Train for the real world - not for Hollywood

We cover self defense from realistic situations that happen every day. We address all the "what if" questions our students will have such as: "What if I get grabbed from behind while jogging", "What do I do if someone breaks into my bedroom", "What if I get attacked while with my children"....Anything our students can come up with, we have a training method for it. 


Certified: Escape to Gain Safety Program

Private and Semi-Private Workshops Available

Do not miss our "College Women Empowered" Seminar Series

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Watch this short video on our amazing Women's Program. Only at McKenzie Martial Arts will you find a team this dedicated to empowering our community. Join us and be a part of our team!

 
 
With the right leverage, I could lift the world
— Helio Gracie
 

MMA Family Fitness Center teaches the most practical martial art techniques ever known. You will not find a more effective or more complete self-defense program. Everything you learn could potentially be used in a real self-defense situation. This is a non-traditional program with no forms, no rituals, and no nonsense.

No appointment needed - Just show up and have a grew time!

This class uses a punch card system - Try a class for FREE and ask about our deals

keep it real