Training & Fitness Schedule
Monday
9:15-10:15 Kick-Fit Boot Camp 11:00-12:00 Gracie Jiu Jitsu (Teen/Adults)
3:30-4:10 Little Champs Ages 4-7
4:10-5:00 Junior II & Champions Club(5-5:30 CC)
5:30-6:20 Junior's I/II Ages 7-12
6:30-7:20 Kick-Fit Boot Camp (Thai Boxing/Conditioning)
Tuesday
9:15-10:15 Kick-Fit Boot Camp (Women only)
3:30-4:10 Little Champs Ages 4-7
4:10-5:00 Junior's I/II Ages 7-12
5:00-5:55 Teen Jeet Kune Do/MMA Ages 13-17
6:00-7:00 Gracie Jiu Jitsu (Teen/Adults)
7:00-8:00 Adult Jeet Kune Do/Kali/Gracie Jiu-Jitsu
Wednesday
9:15-10:15 Kick-Fit Boot Camp 11:00-12:00 Gracie Jiu Jitsu (Teen/Adults)
3:30-4:10 Little Champs Ages 4-7
4:10-5:00 Juniors II & Champions Club (5-5:30 CC)
5:30-6:20 Junior's I/II Ages 7-12
6:30-7:20 Kick-Fit Boot Camp (Thai Boxing/Conditioning)
Thursday
9:15-10:15 Kick-Fit Boot Camp (Women only)
3:30-4:10 Little Champs Ages 4-7
4:10-5:00 Junior's I/II Ages 7-12
5:00-5:55 Teen Jeet Kune Do/MMA Ages 13-17
6:00-7:00 Adult Jeet Kune Do/Kali/Gracie Jiu-Jitsu
7:00-8:00 Gracie Jiu Jitsu (Teen/Adults)
Friday
9:15-10:15 Kick-Fit Boot Camp
4:00-4:50 Junior's I/II Ages 7-12
5:00-6:00 Champions Club (Youth/Teen)
Saturday
10:00-11:00 Women's Self Defense (SWAT Program) 11:00-12:00 Reflex/Fight Sim (INVITE ONLY)
12:00-1:00 Adult Jeet Kune Do/Kali/Gracie Jiu-Jitsu
Personal Fitness Training, Sport Fit, Private Lessons & Seminars, Birthdays:
By appointment only, call 541-729-2455
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