Students wear real boxing gloves and each student uses their own punching bag
WOMENS ONLY CLASSES: MONDAY - TUESDAY - THURSDAY @ 9:15AM
Get in the Best Shape of Your Life!
With Kick-Fit, not only will you get a great workout, you'll also develop real boxing and kickboxing skills from a variety of Martial Arts including Thai Boxing, Western Boxing and Bruce Lee's Kickboxing routine (Jun Fan Gung Fu). You'll learn valuable skills as you get into optimal shape. You'll improve your boxing and kickboxing ability including your punching, kicking and kneeing technique as well as your footwork and body mechanics as well as professional Kickboxing combinations. The secret of our KICK-Fit class is that the drills designed by our world class instructors will help you reach your fitness goals and improve your skills while having a great time. It feels good to know you are getting fit and developing expertise that could potentially be used in a self-defense situation if you or your loved ones were ever threatened.
> Burn lots of calories quickly - 900 calories
> Strengthen every major muscle group
> Meet new friends that enjoy exercising
> Relieve stress and feel great!
Watch this short video of our Kick-Fit and Women's Self Defense
WOMEN'S ONLY KICKBOXING CLASSES: M/T/TH @ 9:15AM
EUGENE'S #1 KICKBOXING PROGRAM - LEARN FROM CERTIFIED INSTRUCTORS